1 lb Jasmine Rice
1 Broccoli Bunch
2 Cloves Garlic
1/4 cup Diced Onion
1 teaspoon Chia Seeds
1 teaspoon Sesame Seeds
Fresh Ginger Root
Soy Sauce to Taste
Cook Jasmine rice according to package directions. While rice cooks, prepare vegetables for stir-frying.
Peel and chop garlic, or use a press. Cut the stalk off the broccoli bunch, and divide it into bite-size pieces. A knife can be used, though it can be easily broken apart by hand. The stalk is full of flavor and can be chopped and added if desired.
Using a vegetable peeler, remove the skin from a small section of ginger, cut off the exposed root, and chop or use a press. A cheese grater is another option.
Preheat a pan to medium, then add a drizzle of olive oil and all vegetables. If using the broccoli stalks, cook them first so they will cook evenly. When the broccoli is bright green and the onions are translucent, reduce to low heat.
Add the rice, sesame seeds, and Chia Seeds. Stir all ingredients well, adding small amounts of soy sauce until the rice is light brown.
This is a versatile meal, so get creative with different veggies and sauces. It makes for a hearty dish that will have you energized and ready to run errands, work out, or two step in your living room!